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Healthy eating

Eat broccoli and look after your health

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Broccoli, known for its richness in essential components of the human diet, such as vitamins, antioxidants and minerals. Among the benefits of its consumption are: caring for your heart, the prevention of some kinds of cancer and cataracts, the strengthening of bones, fighting osteoporosis and rheumatoid arthritis, it protects against ulcers, its ideal for strengthening the immune system and helps fight and prevent birth defects. Some studies describe it as “the most nutritious vegetable per unit of weight of any food product”.

Breakfast for kids

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On lasts posts we were talking about the importance of to have a good feeding for the kids. They have to learn to eat well and which feeding are essentials on their diet.  Today we are going to talk about the most important meal of the day: the breakfast. We are going to tell you why it’s the most important meal we have to take care and how we can make it more complete. Read More

New Year’s resolutions

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Hello everyone and Happy 2015!

How could it be otherwise; in this first publication of the year we will discuss the list of good intentions and some tips to implement them effectively.
Experts say that, in order to avoid frustration, the key to achieving our aims is to limit them and be realistic. What does it mean? It may mean that we must define our goal well, plan it and, above all, be honest with ourselves.

The top resolution is to improve our diet, “eat well.” To fulfill this goal, we must know what we mean by that. Do we want to eat less or eat better? Cook more or go to better restaurants? Eat more vegetables or cook with less fat? Learn to cook or stop snacking? Cook healthily or shop better?

Get a great start in the new year by reading the blog via the link below:

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Summary 2014

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The arrival of the New Year is a time of reflection. This period of the year is very important for us as this is when we make an assessment of what has happened over the past 365 days; our evolution, objectives that we have achieved, areas in which we must work and what lessons we have learned based on our mistakes or moments of weakness. So today we are making an assessment-summary of our 2014.

In the first place, from 2014 we hold on to all the moments shared with the elementary school children. From all our experiences in different schools, we remember the importance of paying special attention to the children, as from their wisdom and excitement we learn very valuable lessons. Our experiences with the younger children, nursery school and 1st grade students, move us with their innocence and ability to enjoy all the things around them. From the older students, 3rd, 4th, and 5th grade students, we are left with their eagerness to learn, have fun, and be happy.

Read more about our year by clicking the link below:

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