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Properties of broccoli

Broccoli crop

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Hey broccoli lovers!

Today’s post is dedicated to all you have curiosity to know how it was grown broccoli. For us, it s a very interesting subject, because it is one way to understand which is the process that is going on with our favorite vegetable, where it comes from, in which areas of the world is growing and how it enters the field to our plates. Read More

Broccoli, seasonal food

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Have you ever asked yourself, what vegerables are in season? When is the best time to eat broccoli or cauliflower? Today we give you the answer to these simple questions.

Broccoli, like other vegetables, is a seasonal product. It depends on the weather conditions in the place where it grows. Even though in Spain broccoli is grown practically all year round, the best time to eat broccoli is during autumn and winter, since the autumn and winter crops yield the most broccoli.

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Strong bones with broccoli

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Calcium is an essential mineral for having strong bones and healthy teeth. It also helps children grow up with good muscles and nerves. One way of obtaining this essential mineral is through children’s diets, eating green vegetables such as broccoli.

A group of British scientists has discovered that broccoli helps slow down the development and prevent osteoarthritis, and it also helps prevent bone diseases and maintain healthy bones. This is all due to its high content of calcium, phosphorus, magnesium, zinc, and vitamin K.

On the other hand, it is involved in the formation of collagen, a protein that nourishes, strengthens, and keeps the body tissues together, reducing the risk of bone fractures. For this reason, it also helps our bones, teeth, and tissues be strong and healthy, which is very important for children whose bones and tissues are still developing.

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The 5 essential vegetables

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Today we are going to talk about 5 essential vegetables, which should always be on the weekly menu.

Although the tomato is considered a fruit by its high content of simple sugars, almost all recognize it as a vegetable. It is a moisturizing food since it has up to a 90% water, it is also rich in a wide variety of vitamins such as vitamins A, C, E or B3, contributing to improve the development of children and to prevent diseases such as anemia. It also has anticancer properties and is an antioxidant.

Broccoli is considered a super vegetable as it provides a wealth of nutrients such as vitamins A, B, C, E, and K, and minerals such as phosphorus, iron, zinc, potassium, and magnesium, among others. It is ideal for pregnant mothers and children as it is rich in folic acid, calcium, fiber, and antioxidants, elements that are necessary during growth stages. It also strengthens our defenses, making it ideal for times with abrupt temperature changes.


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