Hello everyone and Happy 2015!
How could it be otherwise; in this first publication of the year we will discuss the list of good intentions and some tips to implement them effectively.
Experts say that, in order to avoid frustration, the key to achieving our aims is to limit them and be realistic. What does it mean? It may mean that we must define our goal well, plan it and, above all, be honest with ourselves.
The top resolution is to improve our diet, “eat well.” To fulfill this goal, we must know what we mean by that. Do we want to eat less or eat better? Cook more or go to better restaurants? Eat more vegetables or cook with less fat? Learn to cook or stop snacking? Cook healthily or shop better?
Get a great start in the new year by reading the blog via the link below: