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Strong bones with broccoli

By 11 September, 2014February 10th, 2023Properties of broccoli, Uncategorized

Calcium is an essential mineral for having strong bones and healthy teeth. It also helps children grow up with good muscles and nerves. One way of obtaining this essential mineral is through children’s diets, eating green vegetables such as broccoli.

A group of British scientists has discovered that broccoli helps slow down the development and prevent osteoarthritis, and it also helps prevent bone diseases and maintain healthy bones. This is all due to its high content of calcium, phosphorus, magnesium, zinc, and vitamin K.

On the other hand, it is involved in the formation of collagen, a protein that nourishes, strengthens, and keeps the body tissues together, reducing the risk of bone fractures. For this reason, it also helps our bones, teeth, and tissues be strong and healthy, which is very important for children whose bones and tissues are still developing.

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