Skip to main content
Category

Uncategorized

The 5 essential vegetables

By Properties of broccoli, Uncategorized No Comments

Today we are going to talk about 5 essential vegetables, which should always be on the weekly menu.

Tomato
Although the tomato is considered a fruit by its high content of simple sugars, almost all recognize it as a vegetable. It is a moisturizing food since it has up to a 90% water, it is also rich in a wide variety of vitamins such as vitamins A, C, E or B3, contributing to improve the development of children and to prevent diseases such as anemia. It also has anticancer properties and is an antioxidant.

Broccoli
Broccoli is considered a super vegetable as it provides a wealth of nutrients such as vitamins A, B, C, E, and K, and minerals such as phosphorus, iron, zinc, potassium, and magnesium, among others. It is ideal for pregnant mothers and children as it is rich in folic acid, calcium, fiber, and antioxidants, elements that are necessary during growth stages. It also strengthens our defenses, making it ideal for times with abrupt temperature changes.

Pepper…

Read more by clicking this link:

read more

The school Starts again

By Tips for moms, Uncategorized No Comments

It’s almost September and that can only mean one thing: it’s time for changes, for beginnings and endings, for coming back to reality.

Children have to go back to school and adults back to work, so it can be a complicated time. It is said that September is the cursed month; even Green Day said so in their song.

read more

Tips for keeping broccoli for longer

By Tips for moms, Uncategorized No Comments

Hello broccoli fans!

Today I will give you some tips for keeping me fresh for longer when you buy me at the supermarket or greengrocer.

As you know, as when you buy other fresh products like fruits and vegetables, it is important to preserve them well so that they don’t lose their qualities. If you follow these steps you can make sure the product is in perfect condition when you want to cook it.

read more

End summer contest

By Contest, Uncategorized No Comments

On Monday, we terminate the contest of summer this month July Broccoli Passion.

With this contest, we wanted to see how creative your children are when they are on vacation and have crayons nearby.

We asked you to send us a drawing of Brocolín on vacation and we have had a very good response. We have received drawings from children aged 4 to 8 years old. We liked how each child interpreted Brocolín in a completely different way, some even had hearts. In the image, we show you the two most fun drawings we have received.

Thank you to all the participants for sending us your drawing, you will receive the story very soon!

How do we cook broccoli?

By Tips for moms, Uncategorized No Comments

Some people openly say “I don’t like broccoli” and this may be due to one of three reasons: they have naver tasted it, they don’t know how to cook it, or they really don’t like it.

Today’s post is for people who have never tried it or don’t know how to cook it. Broccolin is going to give us some tips for cooking broccoli.

read more

Summer contest – Draw Baby Broccoli

By Contest, Uncategorized No Comments

As promised last month, we a bringing you a summer contest. This time the creativity of our children will play an important part as it will decide who wins the prize.

Summer is the perfect time to create, imagine, draw, and more. So we want to make the most of this time of relaxation and bring out the creativity of our children and of course hand out a prize.

Encourage your child to draw our mascot Brocolín and they will win the book ‘The Adventures of Brocolín’. This is a story that we have created for children aged 4 to 8 years old. It tells the story of a school made up of fruits and vegetables in which each one has qualities. Here, the virtues of broccoli are explained and the importance of eating a variety of fruits and vegetables is emphasized.

Read more below:

read more

Broccoli for babies

By Healthy eating, Uncategorized No Comments

Many mothers wonder if their baby can eat broccoli. The answer is yes, and broccoli is a great source of vitamins and helps strengthen the immune system. Several studies point out that the sulphur in broccoli helps broaden babies’ palates. It is also a good way to get them used to eating healthy food from a young age. It is advisable to start introducing it in their diet after 8 months to reduce the risk of colic or gas. Always check with your pediatrician.

read more

¡Únete al Club de La Pandi!

Recibe ideas, recursos y aventuras saludables para los más peques.

    *Prometemos no llenar tu buzón de verduras… solo de las que molan 😊

    This will close in 0 seconds