{"id":7125,"date":"2015-06-04T00:00:00","date_gmt":"2015-06-03T22:00:00","guid":{"rendered":"https:\/\/www.lapandi.org\/the-best-smoothies-with-broccoli\/"},"modified":"2023-02-09T12:31:22","modified_gmt":"2023-02-09T10:31:22","slug":"the-best-smoothies-with-broccoli","status":"publish","type":"post","link":"https:\/\/www.lapandi.org\/en\/the-best-smoothies-with-broccoli\/","title":{"rendered":"The best smoothies with broccoli"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]And we continue with the smoothies!<\/p>\n

As we advance last week, today we want to share with you a small collection of the most delicious smoothies based on broccoli. Read on and join the green drink!<\/p>\n

Green smoothies are usually formed from green vegetables, fruit and water, being 70% 30% vegetable and fruit. We start with our Top 5:<\/p>\n

We started with the more purist milkshake, the leader in fiber.<\/p>\n

We need:<\/p>\n

1 cup chopped broccoli<\/p>\n

1 cup pineapple<\/p>\n

1 cup of spinach<\/p>\n

and 1 cups water.<\/p>\n

With this super Smoothie we eliminate toxins and are filled with vitamins.<\/p>\n

 <\/p>\n

One of the combinations that I like most is this:<\/p>\n

We need to make we\u00a0only need:<\/p>\n

1\/2 broccoli pella<\/p>\n

1 cup fresh parsley<\/p>\n

1 avocado<\/p>\n

2 ripe bananas<\/p>\n

Juice of 1 lemon,<\/p>\n

and 12oz milk of almonds<\/p>\n

It is ideal for those curious palates, the lemon adds a delicious touch.<\/p>\n

 <\/p>\n

This is a clear example of that, a Smoothie with broccoli does not have to be green.<\/p>\n

Ingredients:<\/p>\n

6 ounces of Greek yogurt<\/p>\n

8 almonds<\/p>\n

1\/4 of broccoli<\/p>\n

1 cup strawberries<\/p>\n

3\/4 green tea<\/p>\n

and Spoon of cinnamon.<\/p>\n

 <\/p>\n

Another more powerful shakes in what iron refers is this one:<\/p>\n

Material:<\/p>\n

1\/2 cup spinach<\/p>\n

1 Apple<\/p>\n

1 cup broccoli<\/p>\n

1\/2 lemon juice<\/p>\n

and water<\/p>\n

We recommend these delicious beaten to revive us and fill us with energy. Spinach and broccoli, are a great ally to get strong, already what Popeye said…<\/p>\n

 <\/p>\n

And for most gourmands, I dedicate this smoothie:<\/p>\n

\"\"What do we need?<\/p>\n

1 medium ripe banana<\/p>\n

6 strawberries<\/p>\n

half of broccoli<\/p>\n

6 oz Greek yogurt<\/p>\n

vanilla and 1\/2 tablespoon peanut butter.[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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