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Quiche of broccoli and dried tomato

Yields4 Servings

 salt
 olive oil
 1 broccoli head
 1 onion
 75 g Sun dried tomatoes
 3 eggs
 400 ml cooking cream
 1 sheet of short pastry
 Grated cheese
 Nutmeg
1

Separate the broccoli into sprouts and cook in a saucepan of salted boiling water for about 3 or 4 minutes. Drain and put aside to cool.

2

Cut the onion into small cubes and fry it in a pan with oil. Put to one side.

3

Beat 3 eggs and mix with the cooking cream in a bowl. Add a bit of salt and a pinch of nutmeg. Add to this mixture the onion, stir and then add the broccoli and sun dried tomatoes. Put to one side.

4

Preheat oven to 200 ° C. With the sheet of short pastry line the bottom of a round baking tin and prick with a fork. Add the mixture to the mould and cover with grated cheese. Bake for about 35 minutes.

Nutrition Facts

4 servings

Serving size

¡Únete al Club de La Pandi!

Recibe ideas, recursos y aventuras saludables para los más peques.

    *Prometemos no llenar tu buzón de verduras… solo de las que molan 😊

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