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Broccoli with rice

Yields1 Serving

 1/2 cup of rice
 1 cup of cooked broccoli flowers
 ½ carrot,
 1 cup of low fat vegetable broth
 1 teaspoon of oil
 2 packets of fresh cheese
 1 egg
1

Chop the carrots and sauté with a teaspoon of oil. When vegetables begin to lose water, add the uncooked rice, stir and mix well, add oregano or other seasoning and add the vegetable broth.

2

Cover the pan or pot and leave for 10 minutes. If the broth has been completely consumed, add a little more water, otherwise, add the previously cooked and cut broccoli florets and let cook a little longer.

3

After 5 minutes the vegetables will be tender and the rice will be cooked. Mix well and add the cheese cubes. Fry an egg.

4

Serve and ready to eat.

Nutrition Facts

1 servings

Serving size

¡Únete al Club de La Pandi!

Recibe ideas, recursos y aventuras saludables para los más peques.

    *Prometemos no llenar tu buzón de verduras… solo de las que molan 😊

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