In order to retain all their nutritional qualities, it is best to cook vegetables whole or cut in half. Boil some water, add a pinch of sea salt and the vegetables.
Boil over high heat without a lid for about 4 minutes.
Remove the vegetables from the heat. Then wash with cold water, drain them, cut them into small pieces and serve.
1 servings
¡Únete al Club de La Pandi! 
Recibe ideas, recursos y aventuras saludables para los más peques.
*Prometemos no llenar tu buzón de verduras… solo de las que molan 😊
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